Need Urgent Help or Support?

If you are distressed or experiencing despair, try to speak to somebody now.

• Is there a family member or a friend you could call?
• Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 911.

Do you need medical or mental health help now?

If you do then it is crucial that you contact the right person and that is most likely to be your doctor. They will know where to get you the specialist help you need.

If your doctor's office is closed their voicemail will direct you to the right place or you can call 911.

Need to talk?

The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.
Tel: 988.